Meditation of visualizing colors improves memory and fights depression
by Syed Reaz
New book on meditation and Self-healing explains the benefit of combining color therapy with meditation along with breathing exercises and other methods for improving health and general well-being.
Houston, TX (PRWEB) February 25, 2005 — This and other unique facts are stated in the new book on Meditation and Healing: Muraqaba –The Art and Science of Sufi Meditation by a famous advise-columnist from South Asia and Sufi-Master Khwaja S. Azeemi. Now in English and published in the United States, the book explains the benefit of combining color therapy with meditation along with breathing exercises and other methods for improving health and well-being. Visit our site www.sufiblog.com
Author of more than 35 books, including Telepathy, Parapsychology, Spiritual Healing and others, Mr. Azeemi has helped millions of people through his unique style of healing where he applies the principles of Parapsychology along with color therapy, respiratory exercises and various techniques of meditation for the treatment of most common ailments and disorders of our time. For instance, he recommends meditation of visualizing Green color light for treating High Blood Pressure or hypertension and so on. Each color, according to him, has specific healing characteristics and their imbalance is the major culprit behind various disorders ranging from High Blood Pressure to skin disorders as well as psychological problems.
“What’s great about color-meditation is that it does not result in any physical exertion, the way other exercises normally would like running or biking”. This was stated by Dr. Faiyaz Hakim, M.D., a physician at the UMass Memorial Healthcare at Wing Memorial Hospital in Palmer, Massachusetts. A life long follower of Sufi-Master Azeemi, Dr. Hakim has been conducting weekly meditation classes at the Wing Memorial since 1997.
He added,” I have advised many of my patients this unique type of meditation with tremendous results. I believe the goal of any good physician is to make his or her patients rely less on medications and more on healthy life style. That is why doctors usually recommend doing exercises and other helpful activities. With meditation there are no chances of a knee injury or shortness of breath or anything else that are normally associated with physical activity and you can do it rain or shine in the privacy of your home”.
The 175 page Hardcover book is a practical guide to Sufi Meditation techniques with emphasis on Spiritual Healing through color therapy and mediation and breathing exercises. It is published by Plato Publishing, Inc., a privately held publishing company located in Houston, Texas. “Muraqaba: The Art and Science of Sufi Meditation” is available in online bookstores like amazon.com or by calling toll-free 800-431-1579 or through http://www.sufiblog.com. The price is 19.95$. Free 2-3 day shipping via US PrioriyMail is available through sufiblog.com.
Muraqaba: The Art and Science of Sufi Meditation
Author: Khwaja Shamsuddin Azeemi
175 pages, Hardcover, 6×9.
$19.95US $29.95CA $12.95GBP
Publishing date: January 2005
Syed Shahzad Reaz (translator)