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| | Diet and Lifestyle in Ayurveda Posted By : Vishnu Dass, NTS, LMT, CAyu

Diet and Lifestyle in Ayurveda Posted By : Vishnu Dass, NTS, LMT, CAyu


Ayurveda states that optimal health begins with proper digestion and assimilation of foods. This is why it offers some basic dietary guidelines that can benefit everyones health. First of all, Ayurveda sees food and spices as medicinal substances. Food should be as fresh and organic as possible and, if available, locally grown. Preparation of food with love and gratitude will pervade it with a healing energy. Meal times are also an importnat factor, as well as food combinations.


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